Choosing herbal tea for the first time can feel confusing.
Many teas highlight benefits like:
- energy
- sleep
- balance
- beauty
But what actually determines these effects is the herbal ingredients inside each blend.
Different combinations of herbs create completely different wellness purposes.
Here’s a closer look at the five herbal teas and the ingredients behind them.
Mulberry Corn Silk Balance Tea
Daily dietary balance
Key ingredients:
Cyclocarya paliurus leaf
Mulberry leaf
Corn silk
These herbs are commonly brewed into tea by people who are mindful about daily sugar intake and dietary balance.
Other ingredients in the blend include:
Cassia seed
Kudzu root
Burdock root
Coix seed
Dried tangerine peel
Chrysanthemum
Goji berry
Jujube
Gardenia
Together, the blend focuses on:
digestive balance + fluid metabolism + post-meal support
Ficus Hirta Poria Tea
Daily dampness balance
Key ingredients:
Ficus hirta
Poria
Gorgon seed
These herbs are commonly used in traditional soups and herbal drinks aimed at supporting digestion and fluid balance.
The full blend also includes:
Coix seed
White hyacinth bean
Red adzuki bean
Buckwheat
Barley
Tangerine peel
Mulberry leaf
Dandelion
Goji berry
This combination focuses on:
digestive support + reducing internal dampness
Ginseng Mulberry Energy Tea
Energy and recovery
Key ingredients:
Ginseng
Mulberry fruit
Goji berry
Ginseng contains naturally occurring ginsenosides and is widely used in herbal drinks for energy support.
Mulberry fruit and goji berries are commonly included in nourishing teas.
Other ingredients include:
Black goji
Maca
Chinese yam
Gorgon seed
Kudzu root
Chrysanthemum
Jujube
Licorice
Buckwheat
Together the blend focuses on:
energy support + reducing fatigue
Peony Yam Beauty Tea
Daily beauty balance
Key ingredients:
Peony flower
Goji berry
Chinese yam
Peony flower and goji berries are commonly used in floral herbal teas.
Chinese yam is often included in food-based wellness drinks.
Additional ingredients include:
Jujube
Longan
Poria
Lily bulb
Rose
Adzuki bean
Buckwheat
This combination focuses on:
daily nourishment + gentle beauty support
Ziziphus Schisandra Sleep Tea
Evening relaxation
Key ingredients:
Ziziphus seed
Schisandra berry
These herbs are commonly brewed into calming evening teas.
Other ingredients include:
Astragalus
Lotus seed
Poria
Ophiopogon root
Ligusticum
Ginseng
Jujube
Together the blend focuses on:
evening relaxation and nighttime balance
Where many people begin
For beginners, choosing only one tea can feel limiting.
That’s why many people start with the Herbal Wellness Starter Set.
The set includes two herbal tea blends, each with 15 tea portions.
Together, that’s 30 servings — about one month of herbal tea.
Many people simply alternate between the two teas throughout the month.
A cup today.
Another tomorrow.
Over time, small routines like this naturally become part of daily life.
And often, that’s how a wellness habit quietly begins.
