A Simple Daily Guide
Many people ask the same question when they start drinking herbal tea:
When is the best time to drink each tea?
Different herbal ingredients have different characteristics, which means certain blends are better suited for different times of the day.
Here is a simple way to understand it.
Daily Herbal Tea Guide
| Time | Recommended Tea | Main Benefit | Key Ingredients |
|---|---|---|---|
| Morning | Ginseng Mulberry Energy Tea | Energy & vitality | Ginseng, Mulberry, Goji |
| After Lunch | Mulberry Corn Silk Balance Tea | Dietary balance | Cyclocarya paliurus, Mulberry leaf, Corn silk |
| After Lunch | Ficus Hirta Poria Tea | Digestive balance | Ficus hirta, Poria, Gorgon seed |
| After Lunch | Peony Yam Beauty Tea | Daily nourishment | Peony flower, Goji berry, Chinese yam |
| Night | Ziziphus Schisandra Sleep Tea | Relaxation | Ziziphus seed, Schisandra berry |
Drinking Tips
Each herbal tea portion can usually be brewed 3–5 times.
It is recommended not to drink more than two different herbal tea blends in one day, allowing your body to adapt to the herbs.
